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Is this a good daily menu to lose weight at a healthy rate?

I'm currently around 5'6" and 155 pounds, so I want to lose a little weight and get back into a healthier condition. I wanted to outline what I ate yesterday and see what suggestions people have. Please keep in mind my goal is to lose weight, so if I shouldn't be having any of these things, please let me know. Breakfast: -8 ounces of mixed fruit salad (melon, strawberry, grapes, pineapple) -Small cup of plain oatmeal with 3 small spoonfuls of raisins Lunch: -Small cup of garden vegetable soup -16 ounces of mixed salad including the following ingredients: Mixed greens, corn, chick peas, sunflower seeds, grilled chicken, turkey cubes, plain tuna, cucumbers, peppers, and possibly some other misc. veggies with a dash of Fat Free Raspberry Vinegarette Dinner: -1/4 pound of salmon filet cooked with lemon, dill, and garlic -1/4 bunch asparagus cooked with garlic, lemon (VERY minimal amount of butter and oil in pan) -Half cup of brown rice Dessert: -2 small pieces of chocolate

Public Comments

That sounds very lean and healthy and should help you achieve your goal.
That sounds pretty good. You just want to make sure you are consuming at least 1347 calories a day for your height and weight. I left a link to a calorie intake calculator for you. I hope this helps. George http://www.LiveToMakeMoney.ws Making Money Online The Easy Way